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29 December 2023 Last updated at 11:27

Up & Running First Step Challenge 2024

Your start line awaits...

New Year's resolutions are a great way to kick start a new, healthy, hobby, and a time of year when so many start to run. And why wouldn't you? It's awesome. But where do you start? 

Up & Running have come together with New Balance and international athlete Jonny Mellor, to create a Running Challenge, with a complete structure fit for a runner of any ability.

Originally known as the "Not a runner" Challenge, U&R have created a new and improved structure aiming to create a lifestyle change, were running is a blessing and not a chore. Anyone can become a runner. 

Jonny Mellor, is a prolific international athlete achieving gold at key events across the world, and has created the running plan for you to follow, you could not be in better hands. Supported by U&R's team of 'Run Mentors' in its 28 stores, they will guide you through the challenge every step of the way. 

Expect a 31-day plan, complete with warm-ups/cool-downs, exclusive events, giveaways, discounts, and motivating content. Join the 'First Steps Challenge' and join the running revolution at Up & Running!

Your training plan

Once you have signed up, you will receive a 31-day plan, complete with warm-ups/cool-downs, exclusive events, giveaways, discounts, and motivating content.

Sign up for the First Steps Challenge here  

Up & Running

6, The Exchange
Nottingham
NG1 2DD
T: 0115 924 2242
www.upandrunning.co.uk

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